Sending Love and Light

Wow – so it was a long slide.  Almost a month.

This morning I woke up to my right arm being numb. I don’t know if I slept wrong, or if I’m working at my computer too long. But I wiggled my fingers and they were tingling and cold. I began to visualize sending light down my arm to my fingers and the tingling started to leave.

I then imagined sending light all through my body and wondering what it would feel like if I visualized sending love and light through my body everyday, every morning, whenever I felt scared or worried or upset. What would my body feel like then. Would my circulation improve, would my fingers and toes warm up. Would I move differently, eat differently? Think differently?

I’m going to try that.  Sending love and light through my body – several times a day.


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